Classes for Adults

6-week series

We will be offering many daytime and evening adult classes. Most classes will be offered in 6-week series. Once we have enough registrations for the full series, we will open up all classes to drop-in students. Let us know what classes you’d like to see offered!

Are you a dance teacher, movement maker, somatic practitioner, or the like? Do you have a 6-week series in mind? Let us know! We are excited to connect with you!!

  • Come get your sweat on during your lunch break! Classic modern ballet barre exercises to tone your legs, back, and arms.

BARRE BURN

  • Join Willow to stretch and strengthen your body. Combining ashtanga yoga inspired movement and her certified pilates training, your body will be heated up from the inside out.

YOGALATIES

  • Movement for Parkinson's is about more than moving and dancing, it's about gathering together and creating joy. In this class, building a strong community is just as paramount as building a strong body. There is no one way to dance!

    Each dancer is encouraged to modify movements to meet their own comfort level. This class provides a fun, welcoming, and creative environment where people can explore the potential of their own movement at any age or stage of Parkinson's.

MOVE FOR PARKINSON’S

  • Wake-up your body for the day! Perfect classes for those with flexibility in their day. Join us for an hour of dance. No experience necessary! What will you find in this class? Yoga-inspired stretches, core strengthening exercises, dance phrases to pump up your heart rate, and muscle soothing cool down.

WAKE-UP DANCE

  • Jazz Dance Class! This class starts with a classic studio jazz dance warm-up, including isolations, cardio, and good old fashion stretching. We'll move into basic jazz steps and across the floor moves, explore theater jazz styles, and learn phrases that can be modified to all levels.

BEG/INT JAZZ

  • Meditation, breathwork, Bartieff Fundamentals, and choreography that is all about balance. Come release the tension of the day and re-connect to yourself.

BREATH AND BALANCE

  • Perfect class for the beginner adult or former dancer looking to get back into the studio. This class will cover basic dance terminology, structure, and technique that can be applied to most classic and modern dance forms. Feel the results of this class in your posture, core strength, flexibility, and endurance. This class has elements of ballet, modern, jazz, and hip hop woven together for a fun, judgement free, introduction or re-introduction into the joy of dance.

INTRO TO DANCE

RHYTHYM & MOTION

  • This class aims to allow dancers the space to work on their strength, flexibility, artistry, and technique through exploring movement phrases designed to challenge the mind and body. Ann brings her diverse training in modern dance styles ranging from classical to post modern to this class.

INT/ADV MODERN

  • Join us for a dance workout that incorporates belly dance technique and deep muscle stretches. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique.

BELLY DANCE FUSION

  • Join a 5-week course exploring dance improvisation - tools, ideas, inspiration. Come play!

IMPROV EXPLORATION

  • YOGA WITH YOUR NEWBORN!

MUSICAL THEATER DANCE

  • THEATER INSPIRED DANCE

BEG TAP DANCE

  • BEG ADULT TAP CLASS!

POSTNATAL YOGA

Adult Classes eight 6-week series per year

Fall 24

Sept 7-Oct 11

Oct 12-Nov 22

Spring 25

Mar 8-Apr 18

Apr 19-May 30

Winter 24-25

Nov 30-Dec 21, Jan 4-Jan 24

Jan 25-Mar 7

Summer 25

May 31-Jul 11

Jul 12-Aug 22

Adult class pricing - offering classes in 6 week series. Feel free to sign up for multiple series with your favorite teacher, or explore other classes! Our schedule and offerings are ever evolving and we look forward to hearing your feedback.

First Fall session Sept 7 - Oct 11, 2024

Tuesday

12:00-1:00pm -- Barre Burn — w/ Willow Wonder

5:15-6:30pm -- Breath and Balance — w/ MC DeBelina

6:30-8:00pm -- Beg/Int Jazz — w/MC DeBelina

Wednesday

9:15-10:15am -- Wake-up Dance — w/MC DeBelina

10:30am-12:00pm -- Improv Exploration — w/Willow Wonder

12:00pm-1:00pm — Yogalaties — w/Willow Wonder

5:15-6:30pm -- Rhythm & Motion — w/Emma Manion

6:30-8:00pm -- Int/Adv Modern Dance — w/Ann Bosse

Thursday

10:00-11:15am -- Movement for PD — w/ MC DeBelina

5:15-6:30pm -- Intro to Dance — w/MC DeBelina

6:30-7:30pm -- Belly dance & stretch — w/Willow Wonder

Sign-up for a series or drop-in

Adult classes:

While we get our new home up and running we encourage you sign-up for the full 6-week series! We will only run classes if we get enough pre-registration to ensure our teachers can be paid for their time talent and energy. This also ensures YOU have a lively class! Once a class is up and running, we will open up the classes to drop-ins as well.